Polédex
Learn. Track. Master.
Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system's functionalities) with moves the pole community actually wants.
Interest in having your entire studio's move sets animated into PoleWare? We do that too! The import process is super simpel, we can accept any type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.
Aerial Shoulder mount
1.4s
Track Progress
Air walk
9.9s
Track Progress
Albatros
3.8s
Track Progress
Allegra
1.7s
Track Progress
Ankle controlled articular rotation
4.0s
Track Progress
Ankle controlled articular rotation (reverse)
4.0s
Track Progress
Archer
1.1s
Track Progress
Arm circles
4.0s
Track Progress
Showing
1-8
of
193
moves