Polédex

Learn. Track. Master.

Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system's functionalities) with moves the pole community actually wants.

Suggest a new move

Interest in having your entire studio's move sets animated into PoleWare? We do that too! The import process is super simpel, we can accept any type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.


Aerial Shoulder mount
Pole Moves
Air walk
Pole Moves
Albatros
Pole Moves
Allegra
Pole Moves
Ankle controlled articular rotation
General warming up & Mobility
Ankle controlled articular rotation (reverse)
General warming up & Mobility
Archer
Pole Moves
Arm circles
General warming up & Mobility
Showing 1-8 of 193 moves
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