Moves Library Bow and arrow handstand

Current Move: Bow and arrow handstand

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About this move

A handstand variation where one leg extends upward while the other reaches out to the side, creating an open bow-and-arrow shape with the body.

Pole Moves

Bow and arrow handstand

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Pro tip
Push strongly through your supporting hand and keep your shoulders stacked. Keep the extended leg active rather than letting it hang.
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