Current Move: Cow stretch
Interactive 3D
Click & drag to rotate
·
Scroll to zoom
About this move
Lie on your stomach and place your hands underneath or slightly in front of your shoulders. Press gently into the floor to lift your chest while keeping your hips and legs relaxed.
Pro tip
Keep your shoulders away from your ears and gently lift through your chest. Think about opening the front of your body rather than pushing your hips forward.