Current Move: Outside Leg Hang
Interactive 3D
Click & drag to rotate
·
Scroll to zoom
About this move
From an inverted position, hook the outside leg around the pole behind the knee. Extend the other leg away from the pole while the outside-leg grip supports the body.
Pro tip
Secure the outside leg behind the knee before releasing your hands. Keep the hooked leg active and avoid letting the knee open away from the pole.