Current Move: Scapular Controlled Articular Rotation
Interactive 3D
Click & drag to rotate
·
Scroll to zoom
About this move
Stand tall with your arms extended in front of you. Move your shoulder blades through their full range by reaching forward, lifting, pulling back and lowering.
Pro tip
Keep your elbows straight and focus only on moving your shoulder blades. Try to make the movement as smooth and controlled as possible.