Moves Library Twisted grip handspring pencil

Current Move: Twisted grip handspring pencil

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About this move

A twisted-grip handspring variation where the legs are brought together into a straight pencil position while the body is held away from the pole

Pole Moves

Twisted grip handspring pencil

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Pro tip
Establish the twisted grip and handspring first, then focus on bringing the legs together. Keep your core tight to maintain the straight line.
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