Polédex
Learn. Track. Master.
Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system's functionalities) with moves the pole community actually wants.
Interest in having your entire studio's move sets animated into PoleWare? We do that too! The import process is super simpel, we can accept any type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.
Meathook
1.1s
Track Progress
Mercury
26.0s
Track Progress
Mermaid sit
28.7s
Track Progress
Miracle
1.1s
Track Progress
Mountain climbers
3.0s
Track Progress
Nebula
1.1s
Track Progress
Neck Controlled Articular Rotation
6.0s
Track Progress
Neck Controlled Articular Rotation (reverse)
6.0s
Track Progress
Showing
113-120
of
193
moves