Polédex

Learn. Track. Master.

Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system's functionalities) with moves the pole community actually wants.

Suggest a new move

Interest in having your entire studio's move sets animated into PoleWare? We do that too! The import process is super simpel, we can accept any type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.


Meathook
Pole Moves
Mercury
Pole Moves
Mermaid sit
Pole Moves
Miracle
Pole Moves
Mountain climbers
Activation & power preperation
Nebula
Pole Moves
Neck Controlled Articular Rotation
General warming up & Mobility
Neck Controlled Articular Rotation (reverse)
General warming up & Mobility
Showing 113-120 of 193 moves
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