Polédex

Learn. Track. Master.

Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system's functionalities) with moves the pole community actually wants.

Suggest a new move

Interest in having your entire studio's move sets animated into PoleWare? We do that too! The import process is super simpel, we can accept any type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.


Pidgeon stretch
Cooldown & Stretches
Pirouette
Pole Moves
Plank
Activation & power preperation
Poison
Pole Moves
Poisson
Pole Moves
Pole step
Pole Moves
Push up
Activation & power preperation
Rainbow
Pole Moves
Showing 129-136 of 193 moves
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