Polédex
Learn. Track. Master.
Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system's functionalities) with moves the pole community actually wants.
Interest in having your entire studio's move sets animated into PoleWare? We do that too! The import process is super simpel, we can accept any type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.
Shoulder mount bounce
1.4s
Track Progress
Shoulder Roll
2.0s
Track Progress
Shoulder Roll (reverse)
2.0s
Track Progress
Side climb
8.3s
Track Progress
Side plank
1.0s
Track Progress
Side scissor
7.9s
Track Progress
Side straddle superman
1.1s
Track Progress
Single Leg Glute Bridge
3.0s
Track Progress
Showing
153-160
of
193
moves