Polédex

Learn. Track. Master.

Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system's functionalities) with moves the pole community actually wants.

Suggest a new move

Interest in having your entire studio's move sets animated into PoleWare? We do that too! The import process is super simpel, we can accept any type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.


Shoulder mount bounce
Pole Moves
Shoulder Roll
General warming up & Mobility
Shoulder Roll (reverse)
General warming up & Mobility
Side climb
Pole Moves
Side plank
Activation & power preperation
Side scissor
Pole Moves
Side straddle superman
Pole Moves
Single Leg Glute Bridge
Activation & power preperation
Showing 153-160 of 193 moves
© 2026 PoleWare | Terms of Service|| Software solutions designed sepcifically for pole dancing studios and instructors.
An unhandled error has occurred. Reload 🗙