Polédex

Learn. Track. Master.

Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system's functionalities) with moves the pole community actually wants.

Suggest a new move

Interest in having your entire studio's move sets animated into PoleWare? We do that too! The import process is super simpel, we can accept any type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.


Standing Chest opener
General warming up & Mobility
Standing quad stretch
Cooldown & Stretches
Standing Side bend
General warming up & Mobility
Stargazer
Pole Moves
Superman
Pole Moves
Supine twist
Cooldown & Stretches
Swan
Pole Moves
Teddy
Pole Moves
Showing 169-176 of 193 moves
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