Polédex

Learn. Track. Master.

Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system's functionalities) with moves the pole community actually wants.

Suggest a new move

Interest in having your entire studio's move sets animated into PoleWare? We do that too! The import process is super simpel, we can accept any type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.


Hip controlled aritcular rotation
General warming up & Mobility
Hip flexor stretch
Cooldown & Stretches
Hips around spin
Pole Moves
Hollow body hold
Activation & power preperation
Hollow body rocks
Activation & power preperation
Hood ornament
Pole Moves
Iguana
Pole Moves
Illusionist
Pole Moves
Showing 81-88 of 193 moves
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