Polédex
Learn. Track. Master.
Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system's functionalities) with moves the pole community actually wants.
Interest in having your entire studio's move sets animated into PoleWare? We do that too! The import process is super simpel, we can accept any type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.
Hamstring stretch
10.0s
Track Progress
Handstand straddle
1.2s
Track Progress
Hangman
0.9s
Track Progress
Headstand
2.6s
Track Progress
Heel raises
2.9s
Track Progress
Helicopter
4.0s
Track Progress
High knees
2.0s
Track Progress
Hip bridges
3.0s
Track Progress
Showing
73-80
of
193
moves