Polédex

Learn. Track. Master.

Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system's functionalities) with moves the pole community actually wants.

Suggest a new move

Interest in having your entire studio's move sets animated into PoleWare? We do that too! The import process is super simpel, we can accept any type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.


Fireman open
Pole Moves
Fish
Pole Moves
Flatline scorpio
Pole Moves
Forearm plank
Activation & power preperation
Frog stretch
Cooldown & Stretches
Front hook
Pole Moves
Genie
Pole Moves
Genie split
Pole Moves
Showing 65-72 of 193 moves
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